Customized Nutrition Plans - Made to drive strong and sustainable results tailored to your specific goals, timelines, schedule and preferences.

Regular Bloodwork Evaluation - In Conjunction with our team's personal Physician Assistant of Internal Health (PA-C), as well as our partnered Wellness Clinic. Regular Blood Work Evaluations + Supplementation Protocols & Guidance.

Weekly Check-Ins - Consistent and thorough analysis of how you are responding to the protocols, and changing protocols based on the response. Strong communication is vital to your success.

Supplementation Plan - Customized to your needs based on your individual response to protocols, needs, and the bloodwork evaluations.

Free Video Tutorials, E-Books, PDF Guides, Healthy Recipes, and links to further free content that can aid you in your fitness journey. Chat Feature & Free Resources - Video tutorials, healthy recipes, PDF guides, e-books, etc.

Access to the MWFitness Coaching Community, our personal network of high achieving individuals that are also achieving their goals with us, and can lend a relatable ear. Access to General Coaching Community - Network & connect with past/present clients.