Join the team of sustainable fitness.

"Working in finance my schedule at best could be described as intense. I figured that in order to stay in shape I had to combat that with periods of hardly eating and getting a couple quick workouts in when I could. Very early on in my coaching journey I learned that I figured wrong. Matt taught me that it was not about extremes but having guiding principles that you can fall back on if you stray off course. It’s about figuring out not how much you eat but what you eat. How you fuel your body to perform and get the most out of your fitness. He taught me that it’s not about fitting yourself into a model, but finding what works for and committing not only to your plan, but to yourself. He is always available and extremely attentive as a coach and more importantly your fitness champion along the way. Although my coaching journey has come to an end, my fitness journey has only just begun. Matt’s coaching does not teach you to get a different body, or higher maxes in the gym (even though his workouts will leave you in pain in places you didn’t even know existed) but teaches you how to adopt an overall healthier lifestyle. I would recommend Matt to anyone who is committed to a healthier lifestyle and just needs a little help to get there. Thank you for everything Matt."